Finding correct information on herbal use during pregnancy can be overwhelming when searching online. Information can be conflicting and sources can be sketchy or not based in actual herbal experience. We put this digital download together for the birthing people and birth works to use to support themselves. We have included over 25 herbs and their functions and called out our top 5 essential plant allies for pregnancy. We also included a chart of how to nurse herbs through to baby when chest feeding. And lastly herbs to avoid or to use caution with. We hope this guide is useful for you and answers all of your questions! Feel free to reach out to us if you have more!