Description
Uses:
Chamomile is widely celebrated for its calming and soothing properties. It promotes relaxation, supports digestive health, and is mild enough for babies and children. This gentle herb is often consumed as a tea to calm the nerves and ease digestive discomfort. Chamomile also has inflammatory-modulating properties when applied topically and is a popular ingredient in lotions and hair products. Additionally, it is excellent for teething in infants and can be used for steam inhalation to promote respiratory comfort.
Qualities:
Bitter, mainly warm & moist.
How to Use:
- Tea: Steep 1-2 teaspoons of dried chamomile flowers in boiling water for 5-10 minutes. Strain and enjoy up to three times daily.
- Steam Inhalation: Add chamomile flowers to a bowl of boiling water. Sit with a towel over your head, inhaling the steam for respiratory support.
- Topical Use: Infuse chamomile flowers in oil or water for soothing skin applications.
Precautions:
Persons with allergies to other members of the Asteraceae family should exercise caution with chamomile. Avoid using the infusion near the eyes. Consult a qualified healthcare practitioner before using herbal products, especially if you are pregnant, nursing, or taking medications.
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