Valerian: Valeriana officinalis
Uses: Valerian is renowned for promoting natural relaxation and aiding in stress management. It is commonly used to improve sleep quality by reducing the time it takes to fall asleep and encouraging restful nights. Valerian root is often infused as tea, incorporated into herbal blends, or prepared as a tincture.
Combination: For enhanced sleep quality, combine valerian with hops.
Qualities: Bitter, pungent, cooling, drying, and slightly sweet.
How to Use:
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Tea: Infuse 1-2 teaspoons of dried valerian root in hot water for 10-15 minutes. Strain and enjoy before bedtime.
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Tincture: Follow recommended guidelines for dosage.
Precautions: In rare cases, valerian root may cause symptoms such as mental sluggishness, headaches, uneasiness, or excitability, especially with high doses or prolonged use. Avoid combining with sedative drugs like barbiturates or benzodiazepines without professional advice, as valerian may amplify their effects. Consult a qualified healthcare practitioner before use, particularly if you are pregnant, nursing, or on medication.
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