Ashwaganda: Withania Somnifera

Uses:

Assists with hormonal balance, menopause, postpartum, breastfeeding. Used in Ayurvedic medicine as an adaptogen and nervine to help cope with stress and supports overall cognitive health, digestion, fighting inflammation, arthritis, hyper-tension and to alleviate stress and fatigue. Manages high cortisol levels while improving vitality.  Boosts the body’s supply of antioxidants. 

In Ayurvedic medicine it is known as a rejuvenating botanical – improving the body’s ability to maintain physical effort and help the body adapt to various types of stress. It is a helpful sleep aid it is It is considered a grounding and nourishing herb and supportive to female well-being. 

Qualities: 

Bitter, sweet, astringent in flavor and energetically warming (mildly).

Combinations:

Combine with Shatavari for breastfeeding support

Precautions
Not for use in pregnancy except under the supervision of a qualified healthcare practitioner. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.

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